![Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/04/SRCF_Handstand-Walking.jpg)
Alt EMOM 10 mins: Strict Pull-ups and Handstand Walks & 3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps – SNORIDGE CROSSFIT
Machine Shop Box - Tuesday 27.10.20 A. Handstand 3 sets of : 30 sec Handstand Hold Novice : 10-30 Sec Wall Handstand Fitness : 10-30 sec Wrist Wall Handstand ( Hands 3-6
![Alt EMOM 10 mins: Handstand Push-ups and Handstand Holds & AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT Alt EMOM 10 mins: Handstand Push-ups and Handstand Holds & AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/12/SRCF_HS-Box-Pike.jpeg)
Alt EMOM 10 mins: Handstand Push-ups and Handstand Holds & AMRAP 12 mins: Single Dumbbell Hang Clean & Jerks, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT
![shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit](https://i.pinimg.com/originals/3b/54/66/3b5466eb1e85ea5c4c2b154c60ad78d9.jpg)